Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can […]
Through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the modern-day soldier. I have outlined a typical 6-week program for a Special Forces operative. Do you have what it takes? Military Style Training Down through the years, the approach to physical training within the militaryhas […]
First things first, no guide would be complete without providing you the basics. If you want to get an attractive body – that is, you want to lose excess body fat while increasing muscle tone and definition, you absolutely must take a two-pronged approach. That approach includes following a proper diet plan along with doing […]
1. Back pain can stem from weak glutes. 2. Back pain can also come from weak spinal erectors that cannot maintain a specific position. Deadlifts train the spine to remain stable while exposed to stupidly high shear forces, and thus making you Superman. 3. Chicks dig guys with strong powerful glutes 4. Guys dig chicks […]
A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen them pop out yet, it doesn’t mean you’re not working hard enough! Many work tirelessly to shred their belly fat… patiently waiting for them to make an appearance. However, just making a […]
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym. The 12 At Home Leg Day Workout is designed to […]
The last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed. After all, light weights are for women and injury rehab, right? Serena says: “Wrong, dumbass!” Working both ends of the dumbbell rack hits a broader spectrum of muscle fibers and challenges your muscles in ways […]
Chances are that standard sets are the de facto, predominant way you lift weights. That is, let’s say, doing 3 sets of 12 reps with 60s rest in between each exercise, into oblivion. They’re conventional wisdom and the foundation for all forms of resistance training, but that same paradigm ultimately prevents 95% of people from venturing […]
Strength training today suffers from the Starbucks effect. Just as it’s increasingly difficult to fight off the sprinkles and foam when you order a cup of joe, it’s hard to call yourself a modern muscle maker when you do a weight-lifting move without a few added kinks. “It’s great fun to watch guys trying to […]
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on […]
