If you’re the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it’s time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved […]
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. You don’t need to do cardio to lose body fat! At least […]
Jen Selter says that she has never had a personal trainer in her life. Instead, she just watched what the trainers in her gym would have their clients do. She would put what she saw to action in her own workouts. Jen’s hard work has lead to her fame. She now has what many people […]
Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients. This doesn’t mean that you have to settle for the same salmon and kale for lunch and a dry chicken breast for dinner. Here is a compilation of 25 muscle-building […]
I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at the time but was ready to soak up all the information that this magazine was ready to give. I found the workout of the biggest guy in the magazine (an IFBB […]
To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, […]
Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength. Doing these exercises correctly with five pounds, in other words, […]
Do you find yourself constantly looking for a magical way to lose abdominal fat? Maybe you’re sick of your friends teasing you about the “beer” gut, or maybe you just gave birth and find yourself left with some extra “baby” weight around the waist. Suddenly finding yourself without the trim fit body that you once […]
You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or “moobs.” Male breast reduction surgeries increased by 6 percent in 2011, according to the American Society of Plastic Surgeons. But you might […]
One question that I’m often asked is, “I love yoga but I want to be able to practice at home instead of going to a yoga studio all the time. What are some tips to start and maintain a home yoga practice?” It seems like a relatively simple thing to do, right? Just roll out your […]
