Home Ab Exercises for Men

If there is one area of their body that most people are discontent with, it’s their abdomen. If there is one area of the body people want to change for better, again, it’s their abdomen. If there is one area of body that proves to be a tough challenge to trim and train, then, once […]

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5-Butt-Toning Exercises

You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify

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Create Your Own HIIT Workout

High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense workouts—are popping up every day. But what is it about this training style that makes it so effective? Or perhaps a better first question: How specifically is

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Best Arm Exercises

Targeting the Biceps Traditionally described as a two-headed muscle, the biceps (biceps brachii) is one of the most variable muscles of the human body. When training the bicep muscles, it is important to distinguish between the long head and the short head of the biceps. The long head is the outer portion of the muscle

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