How Old is Your Body

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock. We’ve all heard of the marathoner with the heart of a nineteen-year-old, or the yogi whose backside seems to be decades behind the rest of her. But is there any truth to these statements? Maybe so.

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The 7 Best Push Up Exercises

The push-up is without a doubt the first muscle-building activity most people try out but somewhere along the line they discover weight training and the age-old technique is discarded. This is very sad considering it is one of the most complete bodyweight exercises that target your chest, abs, arms and shoulder – pretty much every

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The Benefits of Shorter Workouts

The duration of your workout session is not as nearly as important as the physical and mental benefits that you gain from exercising. We all area aware of how much we benefit mentally and physically from a great workout, regardless of the length. However, we may not always have the time or motivation to get to the gym, or

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Kettlebell Workout

Over the past decade the fitness industry has moved more towards basing itself around functional movements that mimic real life as opposed to using machines to mimic the movement of only one joint. The kettlebell is at the front of this new wave of functionality. The workout [su_box title=”For this workout you’ll need a skipping rope and a kettlebell. Repeat

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