Stair Workout at Home

You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting

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16 Shoulder Exercises

Salivating over a pair of defined, striated, cannonball shoulders? Stay hungry. We’ve got an arsenal of powerful tools to destroy your delts and carve out stunning definition — a whopping 16 exercises deep. Whether it’s reverberating battle ropes, explosive dumbbells snatches, or an old-school staple like the military press, shoulder training boasts a plethora of KILLER options to

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Muffin Top Workout

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight.

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