9 Kettlebell Exercises to Burn Fat

A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn […]

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10 Exercises You Can Try in Your Bed

Don’t want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You’ll burn more calories than you would by repeatedly hitting the snooze

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Quick Bosu Ball Workout

Want to bump up your fitness level? The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady. Bosu workouts can also help

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Treadmill Tips to Burn More Calories

A prime tool for achieving a complete cardiovascular workout, a treadmill enables a person to carry out any exercise, be it walking, jogging or running, to burn calories effectively. While a treadmill helps in burning off unwanted calories, it requires the right approach to work towards it. A good treadmill offers variable speeds and inclines,

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Popular Types of Aerobics Dance

When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts. Because of this, they are great options for those who are pregnant, obese or the elderly. However, it isn’t necessary that an

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Full-Body Pool Workout

Research shows that exercising in water improves flexibility while relieving stress. “Water tones the whole body, yet it also relaxes you, so it’s ideal for people with injuries and back problems,” says Nicole Forsythe, a water fitness instructor at the Delano Hotel’s David Barton Gym in Miami, who put together this 30-minute aqua circuit. Perform

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