You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try these seven variations of the move straight. [su_box title=”Main Move: Plank” style=”noise” box_color=”#fff” title_color=”#2e383f”] First, here’s how to do a plank: Start to get in a […]
Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster. Here, 10 poses you can do to stay strong and balanced while you train. [su_box title=”Downward-Facing Dog” style=”noise” box_color=”#fff” title_color=”#2e383f”] Instructions: Start on hands
This easy weight loss weight training program gives you all the benefits of strength training with zero learning curve. Why weight training? Lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots. Do it twice a week, do 1 set of 12 to 15 reps of each
Ready to test the waters of CrossFit? This workout is basic, easy to follow, and provides you with typical CrossFit exercises. If you like this type of workout, then CrossFit may be a good fitness regimen for you! [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″]Equipment Needed: A kettlebell, a 1 ft platform to jump on (such as a step or
There are few stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs as well as your oblique’s, a total core workout. You’ll see results as you blast fat and expose that six-pack, and you’ll reap the added benefit of stabilizing your spine. Your core is made up of
Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms. Triceps make up roughly 2/3 of the muscle mass in your arms, so strengthening them should be your number one priority if you’re looking to score beautiful arms before warmer weather arrives. The Triceps Tone It Up Workout, for all fitness levels, will give you the
This workout is for the more advanced crowd– or those who are ready to increase their heart rates and encourage muscle burn! This fat loss routine is based on the theory behind Spartacus Workouts that feature metabolic circuits, meaning that this workout is a fast-paced workout routine that combines weight lifting and cardiovascular exercises simultaneously, boosting
Fitness experts spend so much time thinking about how to motivate people to go to the gym that often the fact that not everyone has a good gym to go to gets overlooked. Rather than drain your wallet and clutter your home with exercise equipment (that might just end up collecting dust, anyway), Peter Walsh,
How to Workout at Home Without Equipment or Weights Read More »
Power yoga workouts often act as fat burning option. It is one of the most popular forms of yoga. Unlike the traditional form of yoga, power yoga workout uses dumbbells while practicing it. There are various exercises included in power yoga module. Always remember, in power yoga workouts, although the poses remain the same, but
The Hip flexor is an important muscle group, which helps move the knees to the chest and the legs front to back and sideways. As many people sit on workstations all day, the hip flexors can become tight and stiff. These stretches help loosen the hip flexors and improve their flexibility. [su_box title=”1) The Standing Hip
