Muffin Top Workout

The SwimmerPilates-Swimming

​Lay on your belly with your arms and legs extended above you and behind you. Inhale to grow your spine and lift your chest, arms and thighs off of the floor, pushing energy through your heels and finger tips, hovering above the mat. Look towards the ground to keep your neck from straining. Rest down towards the mat, and repeat this action for desired repetition count.

V-Upsv-ups

They’re exactly what they sound like. Lay flat on the ground and extend your arms and legs straight. In a single motion, as you exhale lift your shoulders and legs off of the ground and bring your finger tips and toes to meet, or try if you are not as flexible just yet. Do not curl your spine, but keep your body in a V-shape. Lower yourself back down, and repeat as many as desired.

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ПОДЕЛИТЬСЯ

1 КОММЕНТАРИЙ

  1. I am 54 of age and menopause trying to lose 50 lbs of stomach. I also have bad back and right knee problem I use to be fit in my 20s,30s and 40s. But now since I turn 54 it's harder to lose weight. I eat right No sugar,no white rice nor white bread or no pork meat nor red meat. Since I also have high blood pressure too. But I need help lose this roll of stomach.

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