Muffin Top Workout

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. But when you do the proper exercises and add certain foods to your diet, you won’t have to wait as long as you think to see results.

The Dead BugDead-Bug

Lay on your mat on your back with your knees raised above your body with your knees bent and parallel to the floor, while your arms are extended straight above you. Activate your core muscles while you then straight out your right foot and simultaneously lower your left straight arm towards the ground, staying parallel. Repeat by alternating sides. You`ll know you’re doing it right by feeling the burn in your abdominals after just a few reps!

Double Criss-Crossdouble-criss-cross

​On your back again, bend your knees into your chest with your hands behind your head, or resting your fingers on your temples to avoid straining your neck. Bend your left knee into your chest as your right leg extends forward, nearly parallel to the floor as your right shoulder turns into your knee, crunching your shoulder and knee closer together. Alternate feet and arms per rep.

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  1. I am 54 of age and menopause trying to lose 50 lbs of stomach. I also have bad back and right knee problem I use to be fit in my 20s,30s and 40s. But now since I turn 54 it's harder to lose weight. I eat right No sugar,no white rice nor white bread or no pork meat nor red meat. Since I also have high blood pressure too. But I need help lose this roll of stomach.

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