[su_box title=”SIDE KICK & PLIE SQUAT” style=”noise” box_color=”#fff” title_color=”#2e383f”]
From a standing position kick your leg out to the side as you bend your upper body the opposite way. As soon as your foot returns to the ground, go into a wide stance with toes pointing outwards from your body, bend your knees, push your hips back into a plie squat. Repeat on opposite leg after each repetition.[/su_box]
[su_box title=”BACKWARDS LUNGE” style=”noise” box_color=”#fff” title_color=”#2e383f”]
From a standing position take a big step backwards with one foot, bend the same knee into the ground and bend your front knee to a 90-degree angle. Hold this position briefly then return to starting position and repeat on opposite leg.[/su_box]
