Begin standing in a wide stance. Bend your knees, bringing your butt all the way down to the ground with your elbows inside your knees. Touch the ground with your hands and then explode off of the ground jumping as high as you can. Land softly on your feet and bring your butt back down to the ground.
SIDE KICK & PLIE SQUAT
From a standing position kick your leg out to the side as you bend your upper body the opposite way. As soon as your foot returns to the ground, go into a wide stance with toes pointing outwards from your body, bend your knees, push your hips back into a plie squat. Repeat on opposite leg after each repetition.
From a standing position take a big step backwards with one foot, bend the same knee into the ground and bend your front knee to a 90-degree angle. Hold this position briefly then return to starting position and repeat on opposite leg.