Kettlebell Workout

Goblet squats

gobletsquat

These have all the usual squat benefits with an even stronger core challenge.

Hold the kettlebell on either side of the handle, close to your chest. Puff out your chest, draw your shoulders down to engage your lats and brace your core. Push your hips back, keep the weight through your heels, and squat. Staying tall through your torso, lower until your elbows touch your thighs. Stand up, keeping your torso firm.

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