Jen Selter Exercises For Stunning Butt


Jen Selter Friday Abs Workout

The Jen Selter Friday abs workout focuses on doing 300 reps. Do 4 exercises, then take a break. You may need more rest at first. That is fine. Here’s the 300 Abs Workout:

Exercise Sets Reps Rest Notes
Ab Crunches 1 30 0 secs
Toe Touches 1 30 0 secs
Bicycle Crunches 1 20 0 secs
Reverse Crunches 1 20 30 secs
Side Plank Hip Lifts 1 15 0 secs Right Leg
Ab Crunches 1 30 0 secs
Side Plank Hip Lifts 1 15 0 secs Left Leg
Russian Twists 1 40 30 secs
Bicycle Crunches 1 30 0 secs
Oblique V-Ups 1 15 0 secs Right Leg
Reverse Crunches 1 20 0 secs
Oblique V-Ups 1 15 0 secs Left Leg
Lower Leg Lifts 1 10 30 secs

Repeat entire circuit 3 more times. Other than a high-school nose job, Jen says her whole body is real. She says:

My body’s all real…from boobs down. I grew up in long island. I’m jewish. Jewish girls have big noses. Probably 1 out of 3 girls i know has a nose job.jen-selter-abs

Saturday Glute Workout

The Saturday Glute workout is Jen Selter’s go-to butt workout. You warm up quickly, then do circuit training. Jen gets advice from fitness professionals, but says she plans all her workout routines herself. This is because she says she knows more about her body than anyone else.

Jen says about planning her workout routines: I know what’s best for my body, and no one can cater a workout to my body except for me. Knowing your body is one of the most important things when you’re trying to better it.

Start with a Warm Up:

  • 50 jumping jacks
  • 10 front kicks (each leg)
  • 15 hip bridges
  • 30 second hamstring stretch hold each leg

Then the workout:

Exercise Sets Reps Rest Notes
Wide Dumbbell Squats 1 10 30 secs
Plie squats 1 10 30 secs
Leg Lifts on All Fours 1 40 30 secs 20 reps each leg
Walking Lunges 1 20 30 secs 10 reps each leg
Wide Dumbbell Squats 1 10 30 secs
Leg Lift with Pulse 1 20 each 30 secs like #3, but just the pulse at the top
Donkey Kicks 1 30 30 secs 15 reps per leg

Repeat circuit up to 3 more times (depending on your fitness levels). Jen’s workouts are all about intensity. You quickly move from exercise to exercise. This is much harder than what most people do–performing the same exercise 3 times in a row. Circuit training is much more effective at fat burning and muscle toning.