Jen Selter Exercises For Stunning Butt


Jen says:The only way you will see results is if you stay consistent. You will only get what you work for. When i first started posting photos, i never thought my butt would be this sensation, or like the most-known butt on instagram these days.

Jen also does some upper body workouts. But, she hasn’t posted the exact workouts. She likes to use the Spider Crawl, Frog, and pushups for her upper body. Since it was her butt selfies that made her famous, those are the workouts she is focused on sharing. Jen did share this Core Challenge on Facebook:

Core Challenge

  • 50 crunches
  • 10 push ups
  • 1 minute plank
  • 30 seconds side plank (right side)
  • 30 seconds side plank (left side)
  • 1 minute plank
  • 10 pushups
  • 50 jumping jacks
  • 50 crunches

Jen Selter Tuesday Upper Body, Abs, & Cardio Workout

The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.Jen Selter-upper

On May 17th 2014, Jen posted her upper body workout to Facebook. She is a fan of the Tank Top Arms Workout. tank-top-arms

On July 7, 2014, Jen Selter posted this Facebook workout routine:

Jen’s Tuesday Workout Challenge

  • 30 Squats
  • 30 Lunges
  • 30 Calf raises
  • 1 minute wall sit
  • 50 Jumping Jacks
  • 1 minute wall sit
  • 30 Sumo Squats
  • 30 Leg Lifts
  • 20 Jump Squats
  • 50 Jumping Jacks

Now, it’s time for a Tuesday Abs Routine:

Exercise Sets Reps Rest Notes
Ab Crunches 4 15 30 secs 30 secs rest
Bicycle Crunches 4 15 30 secs between each set
Reverse Crunches 4 20 30 secs 1 min rest
High Knees 4 15 30 secs between each
Forearm Planks 4 15 30 secs different exercise
Lower Leg Lifts 3 15 30 secs
Mountain Climbers 3 15 30 secs 15 reps per leg
Cardio 30-45 mins Incline for best results

Finish strong with 30-45 minutes of cardio. Jen likes the StairMaster and incline treadmill as her go-to cardio exercise machines. This helps to work your legs and butt. If you get tired of one machine, Jen Selter’s workout tip is to move onto a different machine every 10-15 minutes.

Jen says that her favorite abs exercises include:

  • Bicycle Crunches
  • Crunches on Ball
  • Crunches with Arms Extended
  • Reverse Crunches
  • Side crunch
  • Plank

So make sure to work those into your ab routine over time. Jen sometimes faces haters, or other people jealous about her body. Selter says that haters don’t phase her much. Instead, she focuses on her body, its transformation, and inspiring others.

About her public perception, Jen says: People think i have sugar daddies and whatnot. No. I’m just like anyone else. Anyone who works out hard could be where i am. You can inspire others just as easily as me by working out hard.