Fat-Burning Workout

[su_box title=”5) Inverted Rows” style=”noise” box_color=”#fff” title_color=”#2e383f”]row-inverted

The inverted row is super effective for the lats (back), and requires major core activation but with minimal shoulder stress.

Lie on your back under a fixed horizontal bar (or a broom handle anchored on propped up on the seats of two sturdy chairs) and grasp the bar with a wide grip. Keep your body straight as you pull yourself up towards the bar; slowly lower yourself to starting position and repeat.[/su_box]

[su_box title=”6) Chair Squats” style=”noise” box_color=”#fff” title_color=”#2e383f”]chair-squat

The slow descent of this move works the glutes and quads (thighs) and takes stress off the knees.

Hold onto five- to eight-pound dumbbells and position yourself in front of a sturdy dining room chair. Keeping feet shoulder width apart, abs engaged, head up and eyes looking forward, slowly lower yourself by bending at the knees and hips, until you sit on the chair. Pause for only a second (do not bounce) and then slowly return to starting position without locking knees.[/su_box]

[su_box title=”7) One-Arm Chest Press On Fitness Ball” style=”noise” box_color=”#fff” title_color=”#2e383f”]One-Arm Chest Press On Fitness Ball

This one-armed press on a fitness ball provides core stability and strengthening, with less stress on the shoulders than you get with a flat bench press.

Start by sitting on a fitness ball, holding on to a five- to eight-pound dumbbell in one hand. Walk out and allow the ball to roll out until you’re in a stable, table-top position, hips and thighs parallel to the floor, knees at a 90-degree angle and head and neck supported by the ball. Holding on to the dumbbell, and with your other arm across your midsection for balance, bring the dumbbell out to the side with your elbow at a 90-degree angle, wrist stacked directly above your elbow. Push up and slightly towards the center by extending your arm; slowly return to starting position. Repeat 12 to 15 times and switch arms.[/su_box]

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2 thoughts on “Fat-Burning Workout”

  1. I have been here for the first time but the exercises I viewed fascinated me. I am a fitness enthusiast and like new exercises which I find here. You are really doing a good job for wellness.

  2. Is it true that when you do the same exercises for so long, the body don’t consider them exercises?

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