If you’re bored with your same old workout routine, your muscles probably are, too. And if you want to see results, you’re going to need to change things up.
Your body adapts to the same old routine. New routines help shake things up both physically and mentally. Also, as you get stronger, you have to kick up the challenge a notch if you want to continue to see results.
Try the following seven popular exercises with simple yet challenging variations to boost your results, up your calorie burn, and take your workout from good to great. Do these two to three times a week; start with one or two sets and work up to three to four sets of 10 to 12 reps, unless otherwise noted.