[su_box title=”3) The Y-Raise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
For this exercise, you are going to need an exercise ball. Lie on the ball facing downwards with your legs and feet together and only the tips of your toes touching the floor and your arms and hands hanging loosely on either side of your body. The ball should be on your stomach. Slowly raise your arms forming a Y-shape and hold that position for about ten seconds. Similarly, lower your arms slowly until they reach the floor again and repeat.[/su_box]
[su_box title=”4) The Chin-up” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Looking for a little more challenge? Chin ups are a little higher up in the difficulty scale, but they are very effective in getting rid of back fat. You can either hold on to the bars with your palms facing you or facing away from you, depending on which is more comfortable for you. For more stability, you may cross your legs at your ankles or at your knees.[/su_box]
[su_box title=”5) The Lateral Raise” style=”noise” box_color=”#fff” title_color=”#2e383f”]
How about an easier approach? This exercise involves a set of dumbbells. You can start off with lighter ones and change to heavier ones if you want to increase the difficulty level. Start with a feet apart position with your feet as far apart as your shoulders are. Then bend at your knees and waist but careful to keep a good posture for your back. Next, slowly raise your hands holding the dumbbells on both sides keeping your arms as straight as possible and keep the position for 5 seconds before slowly lowering them again. Repeat the process. You may aim for 2 sets of 10.[/su_box]
