Standing Resistance Band Row
if you have a resistance band useful, go on as well as make use of that! Do 12 reps
Superman
Your arms and also abdominals will certainly be burning by the end of this step! You’ll feel it in your arms, lesser back muscle mass and abdominals. Attempt to hold it for a complete min, maintaining your head up and also your arms expanded out in front of you. Do 12 reps.
Scorpion Twist
Feeling a little twisted today? Not simply will this move strengthen your oblique abdominals, but it likewise works as a remarkable stretch! Do 10 reps.
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