[su_box title=”Serve the Platter” style=”noise” box_color=”#fff” title_color=”#2e383f”]
In a plank position, keep left hand stacked directly under left shoulder, right hand holding onto a hand weight, palm facing up, elbow softly bent. From here, keeping your hips level (resist your body’s tendency to lean into that left side), reach that right hand forward, getting as close to a straight arm as you can. Slowly return to starting position.[/su_box]
[su_box title=”Push Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”]
Use both arms for these! If you need to modify, drop down to your knees.[/su_box]
