[su_box title=”Triceps Kickbacks” style=”noise” box_color=”#fff” title_color=”#2e383f”]
In a plank position, have left hand stacked directly under left shoulder, right hand holding onto a hand weight, elbow bent. Keeping your hips level as you do this (fight your body’s natural tendency to shift all the weight into your left side), extend your right hand straight back behind you, really squeezing the back of the arm (triceps) as you do. Hinging at the elbow, bring the weight slowly back to starting position. This is the one exercise I used an 8-lb weight with instead of 5.[/su_box]
