Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we are eating or incorporating time for workouts in our every day schedule. This most of the times results in fat accumulation in our body which in turn leads to obesity.
Obesity or overweightness continues to be the root cause of a lot of health issues like cholesterol problem, high blood pressure, heart related diseases… the list goes on. We know that finding time out for working out is not always possible for those who have a tight work schedule.
However, that doesn’t mean you have to sit back and brood over your deteriorating body shape. There’s a lot that can be done in order to get back to your fitter and energetic self. In this article we will tell about such tricks.
To be more specific, this article of ours will concentrate on a few of the most amazing drink recipes that can help you in getting rid of your body’s unwanted fats effectively. These drinks will refresh you and reduce the level of fats from key spots.
Find sometime out to make these drinks and make your life a much healthy one.
Ginger and Cucumber Drink
- 8 glasses of water
- 1 spoon of grated ginger root
- 1 fresh cucumber
- 1 medium sized lemon
- 12 mint leaves
- Peel and cut the cucumber into thin slices
- Cut the lemon into small pieces
- Now mix all the ingredients in water and leave the mixture overnight
- This helps in discharging the aromas in the drink
- Replace water with this refreshing drink and consume it for at least 4 days
You must remember that this drink cannot miraculously thin down in a matter of 4 days. However, if you maintain your diet and keep your body active, you will start seeing the difference.
- The water in this drink helps in flushing out the unwanted toxins from your body
- This drink also keeps you energised and refresh
- It prevents bloating and improves digestion too