How to Build Your Own HIIT Routine workout
This workout can be done with no equipment so it is great for when you are traveling or confined to small spaces. You may need a set of dumbbells or kettlebells depending which exercises you choose to do. Otherwise, simply follow the directions and have fun!
Choose:
- 3 exercises from Upper Body & Lower Body
- 2 exercises from the Core
- 7 exercises from Cardio.
Mix and match exercises so that a cardio exercise follows a strength exercise. Do each exercise for 1 minute before moving to the next move. Repeat routine up to 3 times for a complete body HIIT workout.
Upper Body (Choose 3)
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Push ups | Kettlebell Sumo High Pulls |
Bicep Curls | Lateral Raises |
Tricep Dips | Shoulder Press |
Upright Standing Rows | Overhead Tricep Extensions |
Kettlebell Renegades | Reverse Fly |
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Lower Body (Choose 3)
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Plie Squats to Calf Raise | Deadlift |
Goblet Squats | Pulsing Squats |
Reverse Lunges | Side Lying Leg Raises |
Walking Lunges | Donkey Kicks |
Kettlebell Swings | Curtsy Lunge to Side Leg Lift |
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Core (Choose 2)
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Plank | Bicycle Crunches |
Side Plank | Supermans |
Reverse Crunch | Spidermans |
Russian Twists | Frog Crunches |
V-ups | Downward Dog Leg Pull |
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Cardio (Choose 7)
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Burpees | Tuck Jumps |
Mountain Climbers | Sprint |
Jumping Jacks | Heismans |
High Knees | Diamond Jumps |
Speed Skaters | High Knee Jog |
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