Create Your Own HIIT Workout

How to Build Your Own HIIT Routine workout

This workout can be done with no equipment so it is great for when you are traveling or confined to small spaces. You may need a set of dumbbells or kettlebells depending which exercises you choose to do. Otherwise, simply follow the directions and have fun!

Choose:

  • 3 exercises from Upper Body & Lower Body
  • 2 exercises from the Core
  • 7 exercises from Cardio.

Mix and match exercises so that a cardio exercise follows a strength exercise. Do each exercise for 1 minute before moving to the next move. Repeat routine up to 3 times for a complete body HIIT workout.

Upper Body (Choose 3)

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Push upsKettlebell Sumo High Pulls
Bicep CurlsLateral Raises
Tricep DipsShoulder Press
Upright Standing RowsOverhead Tricep Extensions
Kettlebell RenegadesReverse Fly

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Lower Body (Choose 3)

[su_table]

Plie Squats to Calf RaiseDeadlift
Goblet SquatsPulsing Squats
Reverse LungesSide Lying Leg Raises
Walking LungesDonkey Kicks
Kettlebell SwingsCurtsy Lunge to Side Leg Lift

[/su_table]

Core (Choose 2)

[su_table]

PlankBicycle Crunches
Side PlankSupermans
Reverse CrunchSpidermans
Russian TwistsFrog Crunches
V-upsDownward Dog Leg Pull

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Cardio (Choose 7)

[su_table]

BurpeesTuck Jumps
Mountain ClimbersSprint
Jumping JacksHeismans
High KneesDiamond Jumps
Speed SkatersHigh Knee Jog

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