Workout Programs You Have To Avoid
First of all, I want to make sure that you know the difference between a workout program and a warm up. A workout program is a program that contains certain exercises that take time, patience and dedication, but in the end they transform your body. And you cannot do that if you do it for 10-15 minutes, 3 times a week, for sure. I just want to make sure that you know about these “10 minutes workout programs”, because a workout should definitely last longer than a warm up. In the first 10-15 minutes your body is just warming up, so please break that myth in your head, that you can get fit in just 10 minutes a day, because you can’t. So, no, you cannot lose weight fast! It’s a long lasting process.
Also you have to go to the gym at least 4-5 times a week, or just invest in some home gym equipment. So yes, you’re gonna need some exercise equipment, dumbbells, free weights, a bar and maybe elliptical trainer, but step by step you’re gonna do it!
What’s Your Goal
In order to choose the right workout program for you, you have to set a goal. So determine what is your goal – is it to lose weight, is it to tone your body, or is it to make it a long lasting healthy-living lifestyle and staying fit for life. As long as you set your goal you are ready for the workout programs. Here are some of the goals, choose one, and start working out.
Extreme Weight Loss
We’re talking here about massive weight loss, which means 30-40 lbs. If you have that much to lose, well you’re at the right place. For extreme weight loss you’re gonna need a full body workout program. Full body workout is actually a workout where you work on your body as a whole piece, and you don’t split the muscle groups. You just work on your whole body, engaging all of your muscles at once. The first great thing about full body workout is that you actually maximize the calorie burn, and that makes you lose weight faster.
When someone has that much to lose, it’s probably better to keep themselves on their feet with their entire body moving, so in cases of massive weight loss, full body workouts can work very well. Now the extreme weight loss program is a program for all the girls out there, that want to lose the extra pounds on their bodies. This is a perfect program for extreme weight loss. Of course, you will have to do it several months, even years in order to see the results, but believe me it works!
Lose Fat By Toning Up
When you have fat to lose, but your goal is to tone some muscles in the weight loss process, well then you’re gonna need a split workout program. Split training is working on one body part, or one muscle group at a time. You can combine the muscle groups, but they should contain only one bigger muscle group.
The only rule is that the bigger muscle group is trained first, for example, if you have chest and biceps, you should do chests first and then biceps, or if you have back and triceps, your back should come first, and then the triceps. By doing one muscle group at a time, you can focus on that muscle group, and by doing that you give great definition and shape to your muscles. You’ll lift more, and by doing that your muscles will feel the change fast and will start getting toned and curved.
Build Strong Muscles & Curved Body
And the last goal I’ve chose is building strong muscles and building curved body. If you’re skinny and you don’t have fat to lose, you just want to tone your muscles and get sexy, well this is the right program for you. Most of the girls don’t want to hear about gaining muscle. They think that they will get bulky and they would start looking like bodybuilders. But, girls do not be afraid! I have done this program, and believe me, you can’t get too much of it.
Girls who look like bodybuilders, take many chemicals, and eat over 200 grams of protein a day. With this workout program, you’re gonna get some popped out abs, nice toned arms and shoulders, sexy lean legs and popped up butt. It will tone you faster and it will give you the fitness body you always wanted.
