The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed...

It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker. We're not talking about the...

Summertime is the season for all things outdoors.  For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits.  It’s...

With the sun starting to make an appearance, you're probably starting to think about how you'll look in that swimsuit. However, even if you're...

Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we...

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When...

Carbs are a part of just about each dieter’s vocabulary. Numerous diets are famous for preventing carb consumption. But you will have to understand...

Here is a list of the top 10 foods that will get you a tummy to be proud of! Baby spinach Replace the iceberg lettuce in...

Remove all the non-essentials from the kitchen of your home You know what we are talking about. Cut out all of the cookies, candies, sweets...

Gaining weight is similar to losing weight; nothing is impossible with the right diet, exercise and attitude. Here are 10 super-simple tips that’ll help you gain...