Weight-Loss Tips for Late-Night Snackers Dinner has long been over and you're sitting on the couch, relaxing in front of your favorite TV show when...

Your body is a machine that constantly reinvents itself. Every minute of every day, it breaks down its own tissues and replaces them with...

Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When...

Health is a major concern in this fast paced life of ours. We hardly get time to take care of the food that we...

Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial...

Summertime is the season for all things outdoors.  For many of us, the warmer months mean donning sleeveless shirts, shorts, and bathing suits.  It’s...

Remove all the non-essentials from the kitchen of your home You know what we are talking about. Cut out all of the cookies, candies, sweets...

With the sun starting to make an appearance, you're probably starting to think about how you'll look in that swimsuit. However, even if you're...

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to...

Gaining weight is similar to losing weight; nothing is impossible with the right diet, exercise and attitude. Here are 10 super-simple tips that’ll help you gain...