Motivation

5 Elements of a Perfect Workout

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine. [su_box title=”1) Aerobic fitness” style=”noise” box_color=”#fff” title_color=”#2e383f”] Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most […]

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Mental Rules Of Fit Women

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey. Shut out the noise. Shut out the constant stream of negative thoughts that runs through your mind. That mental static is your biggest

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How to Transform Yourself in 6 Weeks

This is a guest post from Trent Bender, Strength & Conditioning Coach, Nutrition & Supplement Specialist and Fitness Athlete of PIT Fitness. The three most common comments I get from moms who begin training with me are: [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″] I don’t have much time to spend working out. I want to lose weight. I want

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Exposing the Top 10 Fitness Myths

With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often you’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser or even yourself. And you’re not the only one who’s heard fitness folklore being swapped on the training room floor.

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13 Workout Tips You Need To Know

If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities and terrific discipline. But it’s fair to say that at times, even for committed exercisers, motivation often flags, and there are days when it requires a Herculean effort just

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