Health

10 Lazy Ways to Lose Weight

Losing weight takes a lot of sweat and discipline, but even when you’re not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing these 10 little tricks daily will help you lose weight, no gym or diet required. [su_note note_color=”#fff” text_color=”#484e59″ […]

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7 Tips for Running in the Heat

It’s officially spring! If you’re in NJ or around here on the east coast, you may have been getting 80 degree weather the past few days. Crazy, I know! I’d like a little spring time weather before jumping into summer, thank you very much… Well, the weather reminded me of summer time running and how

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How to Start Running Today

It seems like after a certain age (26?), everyone embraces long-distance running.  Goodbye, day drinking; hello, marathon training. Running has many benefits, from increased happiness to weight loss. It may even reduce your risk for certain kinds of cancer. But if the farthest you’ve ever run is to catch the subway, the idea of doing

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4 Weight Loss Mistakes Every Beginner Makes

These all-too-common weight loss mistakes could be derailing your efforts. If any of these habits sound familiar, then take note!  Dodge the weight loss bullet before it wounds your momentum. [su_box title=”1. You’re not tracking your food intake.” style=”noise” box_color=”#fff” title_color=”#2e383f”] To fix any problem, you must find the source of the problem. In the

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10 Weirdest Ways to Lose Weight

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzz kill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start

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How to Stay Fit in College

I have many girls asking me these days, how can they stay healthy while they are in college. Well yes, it’s harder to stay fit and healthy when you’re far from home, and you have a lot going on. No gyms near by – or no money for gym, no healthy food on the menu,

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