Leaning out isn't an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days...

In my opinion, body fat percentage is the best, most accurate way for guys to measure their progress on a strength training plan.  By...

I have had so many requests for my postpartum fitness and eating plan. The secret here is to find balance between fat loss and...

First things first, no guide would be complete without providing you the basics. If you want to get an attractive body – that is,...

A great set of abs really reflects serious dedication and hard work – not to mention how great they look. If you haven’t seen...

Fitness experts spend so much time thinking about how to motivate people to go to the gym that often the fact that not everyone...

Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity...

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more...

We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sure, it’s...

We know that there are no shortcuts to getting fit and staying fit. Working out takes perseverance, consistency and well, work! But every once...

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