Exercises

5-Butt-Toning Exercises

You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify […]

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Create Your Own HIIT Workout

High-intensity workouts are popular for a reason: They work. So it’s not surprising that more and more CrossFit gyms—packed with shirtless men and kick-butt women tearing through intense workouts—are popping up every day. But what is it about this training style that makes it so effective? Or perhaps a better first question: How specifically is

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Best Arm Exercises

Targeting the Biceps Traditionally described as a two-headed muscle, the biceps (biceps brachii) is one of the most variable muscles of the human body. When training the bicep muscles, it is important to distinguish between the long head and the short head of the biceps. The long head is the outer portion of the muscle

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15 Fat-Burning Yoga Poses

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then

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Small Space BodyWeight Workout

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been serving time since 1974. During these decades behind bars, and often confined to isolation, Bronson has become a fitness fanatic, creating workout programs that require only his bodyweight and a few odd objects. His

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5 Move Full-Body Workout

If you’re the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it’s time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer). It sounds like a bad infomercial: Get ripped in less time! We’re conditioned to believe that jaw-dropping, body-transforming results are achieved

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