Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts. HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can […]
Through the years, the approach to physical training within the military has evolved to coincide with the tactical requirements of the modern-day soldier. I have outlined a typical 6-week program for a Special Forces operative. Do you have what it takes? Military Style Training Down through the years, the approach to physical training within the militaryhas […]
1. Back pain can stem from weak glutes. 2. Back pain can also come from weak spinal erectors that cannot maintain a specific position. Deadlifts train the spine to remain stable while exposed to stupidly high shear forces, and thus making you Superman. 3. Chicks dig guys with strong powerful glutes 4. Guys dig chicks […]
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym. The 12 At Home Leg Day Workout is designed to […]
The last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed. After all, light weights are for women and injury rehab, right? Serena says: “Wrong, dumbass!” Working both ends of the dumbbell rack hits a broader spectrum of muscle fibers and challenges your muscles in ways […]
Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on […]
Abs: everyone wants ’em, but the vast majority of us don’t know how to build them. Boring old crunches have history and tradition behind them, but they just aren’t a very effective core exercise. There are better ways to exercise your core. Let me show you how it’s done! Here are eight excellent movements mixed […]
We’ve split up chest exercises into tiers based on priority and overall effectiveness. While you should leverage everything (especially to emphasize weak points), tiers 1 & 2 should always form the foundation of your routine. Tier 1: The Essentials — Dumbbell Chest Press, Barbell Bench Press, Swiss Ball Chest Press, Dips, Push Ups. Is stuffed with all-around compound moves […]
Perform 50 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 50 reps in a row—you might do 20 pushups, move on to jumping jacks, do another 15 pushups, and so on. Once you complete the circuit, rest 1 to 2 minutes and repeat. […]
Build strong, sleeve-filling upper body by nailing your form to target each muscle, from hands to shoulders. Concentration curl Start by sitting with your knees a little wider than shoulder-width and your feet flat. Hold a dumbbell in your right hand and rest the back of your arm against your inner right thigh. Curl the […]
