Exercises

Muffin Top Workout

What if I told you losing your muffin top can be done from the comfort of your own home? If you do these simple exercises and eat properly, the fat around your hips will melt off at a surprisingly fast rate. For most women, they are often the “last thing to go” when trying to lose weight. […]

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Jen Selter Workout

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using various props to put her feet

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Lower Ab Workout

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last

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Simple Back Workout

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back. Cow-Cat Variation Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine Cow Pose: On hands and knees, inhale and lift head while making back concave. Cat Pose: On

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Adonis Belt Workout

The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs may be achieve the Adonis belt simply because it’s more a matter of genetics and your body frame than it is

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Omar El Sheikh Workout

Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he’s made along the way. What is your athletic background, and how did you get involved with bodybuilding, and what do you love most and least about it? When I was in high school I had

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How to Build Big Legs

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions. I like to compare leg workouts to chest workouts. It is common practice to work the chest on an incline, on a decline, or on a flat bench. We use

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