Exercises

11 Yoga Poses for Slim Thighs

Who doesn’t want to look smokin’ in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move through it on the right side, and then repeat on the left. Mountain [su_note note_color=”#fff” text_color=”#484e59″ radius=”5″] Use this pose to calm

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4 Best Exercises for Weight Loss

Whenever I talk to beginner exercises or people who are coming back after a long break and want to lose weight, they will say to me, “I’m just going to start with cardio and once I lose weight I’ll begin strength training.” I totally understand that the idea of doing it all at once can be overwhelming, but

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Exercises You Can Do Sitting Down

Got a chair? Then you’re ready for this sit-down, total-body workout! Tone and strengthen with the first five exercises from personal trainer Jessica Smith, a certified wellness coach and co-author of The Thin in 10 Weight Loss Plan. To alleviate aches and pains, try the final three exercises from Tracey Porter, a personal trainer, certified sports

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5 Exercises for Leaner Legs

Winter, spring, summer, fall – it’s always a good time for leaner legs! Just when you think you can put the shorts away and forget about them, out come the jeans that might not slide up as quickly as you’d like. Well, then time to get at it! Let’s create something a little leaner, stronger,

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