Women do what not to get into best shape, right from massage gels, creams, diets etc.; they do it all, but none of them work when it comes to burning fat. The truth is that only exercises will help you tone down the lower section of your body. There are two ways to achieving a […]
Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. Squats There was a study done in 2008, and they found that doing squats 3 times per week improved running economy and time to exhaustion
Do you often feel discouraged to workout on the same machines and in the same way? Have you been thinking of a way of exercising which is both fun and effective? Sometimes the way we exercise is so monotonous, that we don’t feel like exercising at all. But what if there is a way of
Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If
Looking at yourself in the mirror, your arms and legs are well-toned, your abs are looking good, but once you turn your back from the mirror, you see those hideous bulges on your back that makes you cringe. Wish they can go away? Worry no more! Here are 5 exercises you can do at the
Put simply plyometrics is just an explosive movement designed for maximum results. In other words they’re hard. They’re fast, they harness your own body weight and after not too long they really start to hurt. Here are six of the moves you should add to your workout for a greater burn. [su_box title=”1) Clap Press-ups” style=”noise” box_color=”#fff”
Life gets busy and sometimes it can be hard to squeeze in a workout between work meetings, daily commutes and time at home with the family. Cardio blasts lend themselves well to a busy schedule—as they can be short and done almost anywhere—and their high intensity helps you get the most out of your workout. Pick
A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere. [su_box title=”1) Squat and Reach” style=”noise” box_color=”#fff” title_color=”#2e383f”] Begin with your
Here are the top 11 strength building yoga poses that can help you build muscles and become strong. 1) Virabhadrasana I [su_table] Targets: Thighs, calves, abdomen, chest, shoulders, and back. Level: Beginner Virabhadrasana I also known as Warrior 1 Pose, is included in Surya Namaskar. This pose is done after doing Hasta-Padasana. The pose is the
[su_box title=”5 Push Ups” style=”noise” box_color=”#fff” title_color=”#2e383f”] While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.[/su_box] [su_box title=”10 Crunches” style=”noise” box_color=”#fff” title_color=”#2e383f”] A crunch begins with lying face up on the floor with knees bent.
