Exercises

10 Resistance Band Arm Exercises

Resistance bands. They don’t get enough credit. Think about how useful they are! They’re lightweight, easy to store, easy to travel with, and easy to adjust resistance (think weight swapping). Most importantly, one resistance band is a universal gym in itself. From arm, to legs, butt, back, abs, and chest, one resistance band can sculpt you […]

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7 Simple Morning Exercises

Waking up any earlier than you need to on a given day can be a scary thought. As much as we want to sleep in to grab every extra second of sleep, while we think that extra time in bed will make us feel better throughout the day, it turns out that those extra minutes mean nothing in terms

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Glute Training For Women

I know what you are thinking. Please don’t be another scam website hyping some BS I can’t use, or trying to sell me something that is bogus and a waste of my time. Well, today just might be your lucky day. I will not be asking you for anything at all. No emails. No money. No

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5 Foam Roller Exercises

Is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Most people have “hot spots” (or trigger points) that are located where there is a natural tendency for higher amounts of tension or

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9 Bicep Sculpting Techniques

In an initiative to look amazing in our swimsuit, we tend to concentrate a lot more on our reduced organization problem spots as well as frequently forget our arms. Nonetheless, if you’re ready for beautiful biceps, all you have to obtain your weapons in gear are some pinheads and these nine killer bicep workouts! [su_box

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Home Exercises to Tone Flabby Arms

Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!. And what better way than to do it at home without any need of sophisticated gym equipment. [su_box title=”The Windmill” style=”noise” box_color=”#fff” title_color=”#2e383f”] Raise your arms in front of you at shoulder

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Sizzler Tabata Workout

When you are really ready to make a healthy change, this is the calorie burner you’ve been looking for! This workout combines tabata-style intervals with superset strength training rounds to make one heck of a full-body cardio and strength routine! It’s a little crazy and tad bit over the edge, but when you are finished, you’ll feel

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