Power yoga workouts often act as fat burning option. It is one of the most popular forms of yoga. Unlike the traditional form of yoga, power yoga workout uses dumbbells while practicing it. There are various exercises included in power yoga module. Always remember, in power yoga workouts, although the poses remain the same, but […]
The Hip flexor is an important muscle group, which helps move the knees to the chest and the legs front to back and sideways. As many people sit on workstations all day, the hip flexors can become tight and stiff. These stretches help loosen the hip flexors and improve their flexibility. [su_box title=”1) The Standing Hip
A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average person burns 400 calories in a 20-minute kettlebell workout. We’ve asked World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk to put together a workout that will burn
Don’t want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You’ll burn more calories than you would by repeatedly hitting the snooze
Want to bump up your fitness level? The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady. Bosu workouts can also help
Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation for performing yoga that will be having you scream (or whisper) “Namaste” from the hill
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential…not to mention look good in a crop top. So if you want to up your abs game (and, um, who doesn’t?), do these out-of-the-box exercises to fire up the muscle fibers you
Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to both your strength and speed by increasing your explosiveness. But your task may turn much easier if you focus on certain explosive exercises and learn to practice them properly. Let us
There is plethora of weight loss exercises to choose from, but to zero in on the exercises that will work for you, depends on your weight loss goals, your age and your general health. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give
When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba and so much more. They are usually called workouts with low impact because they are slow paced compared to other aerobic workouts. Because of this, they are great options for those who are pregnant, obese or the elderly. However, it isn’t necessary that an
