This fast-paced strength training circuit workout is all about reaching your max and building lean muscle mass. To burn fat, lose weight, tone up and tighten your body, you need to achieve two things. Build lean...

You should do: 50 Seconds Work and 10 Seconds Rest One Legged Burpees Start standing on your left foot, don’t let your right foot touch the ground throughout this entire interval.  Squat down, reaching your hands...

Even if you don’t have time to shower after a workout doesn't mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an...

Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be...

Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re...

I know what you are thinking. Please don’t be another scam website hyping some BS I can’t use, or trying to sell me something that is bogus and a waste of my time. Well, today...

Put simply plyometrics is just an explosive movement designed for maximum results. In other words they’re hard. They’re fast, they harness your own body weight and after not too long they really start to hurt. Here...

Often have trouble sleeping? You're not alone – and it could be costing you more than just a restless night and sleepy day, according to recent research, which showed that people with insomnia are...

Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster. Here, 10 poses...

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been serving time since 1974. During these decades behind bars, and often confined to...