If you dream of having a perfect bum but you never seem to have the time to work out, the following list of exercises that you can perform while watching your favorite TV program...

You probably love a great set of breasts—as long as you’re not the one sporting them. Turns out, more and more men are lining up to get rid of their man boobs or "moobs."...

Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be...

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions. I like to compare leg workouts to chest workouts....

When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to look great in family photos and feel amazing...

Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move...

Summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem...

Even if you don’t have time to shower after a workout doesn't mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an...

Want to get a workout done in a short amount of time? Want to maximize efficiency of your workouts? Want to completely exhaust and break down your muscle tissue to activate optimal growth? If you answered...

The best way to strengthen, lift, and tone your butt is to seek out the most innovative workouts, tailor-made to target your glutes in order to produce quick and visible results. But you don’t...

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