When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. ​First things first, any reason you have to avoid exercise needs...

A strong core is essential for just about any physical activity imaginable, so start your New Year off right by kicking your core into action — strong and sleek abs are just one of...

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit...

Are you fond of junk food? Do you lead an erroneous lifestyle, indulging on the junkies and avoiding exercise? No wonder you have developed a flabby tummy. Some people also develop a fat belly...

In an initiative to look amazing in our swimsuit, we tend to concentrate a lot more on our reduced organization problem spots as well as frequently forget our arms. Nonetheless, if you're ready for...

Shape Up Size Down, a new kind of fitness that’s for anyone and everyone, regardless of size, weight or age. 7 Day Get Moving Challenge involves, you guessed it…movement! Here’s how it works: The movement involved...

Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re...

Is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Most people have...

I was really angry when I made up this workout (I missed a spin class because traffic was bad…life is so hard). In an effort to release some of that pent-up frustration, I wanted...

Targeting the Biceps Traditionally described as a two-headed muscle, the biceps (biceps brachii) is one of the most variable muscles of the human body. When training the bicep muscles, it is important to distinguish between the...