One-legged moves can go far to balance out the right and left sides of the lower body. They keep you honest. To prevent injury, go easy in the beginning, start with one set and...

If you’re bored with your same old workout routine, your muscles probably are, too. And if you want to see results, you’re going to need to change things up. Your body adapts to the same...

Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be...

Want mini-skirt worthy legs? These 12 exercises will tighten and tone your legs from butt to ankles and everything in between. Pick a few moves, or try them all to sculpt your butt, hamstrings,...

Burpees are basically the most dreaded exercise of them all.  Every time you hear someone talking about them, it is usually about how heinous they are or how hated.  Love them (weirdo!) or hate...

I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a...

Owner of PaceforSuccess and also proprietor of the store health club Fit Factory NYC, shared arm exercises without weights that will reinforce and tone your arms without you having to touch a barbell. Each step...

Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re...

Perhaps the most common question I receive from patients is, ''I can’t exercise because of knee arthritis. What do I do?'' Over 1 in 10 people over the age of 65 suffer from knee...

Women do what not to get into best shape, right from massage gels, creams, diets etc.; they do it all, but none of them work when it comes to burning fat. The truth is...