In-and-Out Squats (Plyo Squats)
Begin with feet hip-width distance apart. As you inhale, lower down keeping the weight in your heels and chest lifted. As you exhale, explode of the ground landing with your feet together. Jump to explode again back into your squat.
Glute Leg Lifts
Start in a table-top position with your shoulders stacked over your wrists and hips over knees. Bend one leg at a 90 degree angle. Inhale and extend the leg up and exhale bring it back down. Repeat on the same leg.
Squat Pulses
Start with feet hip-width distance apart. As you inhale, lower down, keeping the weight in your heels and chest lifted. Pulse your squat up and down (micro movement!), staying relatively low in your stance.
