Squat with Twist (Alternating)
Start with feet hip-width distance apart. As you inhale, lower down, keeping the weight in your heels and chest lifted. As you exhale to stand up, bring opposite elbow to opposite knee creating a twist. Alternate sides.
Airplane to Front Rase
Begin standing on one leg. Hinge chest towards the ground, keeping your back flat and shoulders parallel to the ground. Extend your leg behind you. As you exhale hinge back up, sending your chest upright and your foot in front of you. Repeat on the same leg.
