Bodyweight Exercises: 9 You Can Do Anywhere

[su_box title=”Ciruit Two: Curtsy Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you are curtsying.
• Return to standing and repeat.
• Perform 10 reps, then switch sides.[/su_box]