Bodyweight Exercises: 9 You Can Do Anywhere

[su_box title=”Circuit One: Elbow Plank With Leg Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Start in an elbow plank.
• Keeping your torso stable, lift your right foot off the ground. Lower your right leg. This completes one rep.
• Switch sides and lift the left leg up for a total of 20 reps.[/su_box]