Bodyweight Exercises: 9 You Can Do Anywhere

This circuit will work your entire body and should take under 30 minutes. Directions: Warm up with three minutes of light cardio. Perform each three-exercise circuit twice before moving to the next. Cool down with three minutes of stretching.

[su_box title=”Circuit One: Squat” style=”noise” box_color=”#fff” title_color=”#2e383f”]

• Begin with your feet slightly wider than hip width apart and toes pointed slightly outward. Place your hands behind your head with elbows wide.
• Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes.
• Press through your heels to come to standing to engage your glutes. This completes one rep.
• Do 15 reps.[/su_box]