Best Arm Workouts – How to Get Toned Arms


What if we promise you with a bunch of exercises to get toned arms in a week? We know that you might be finding it hard to believe but trust us when we say it’s possible. Flabby arms are a common problem area for many women as it many times fats get deposited their due to hormones. Fat arms with loose fat not only look unflattering, can also make your outfits look bad. Are you the kind who avoids buying sleeveless outfits or wear shrugs over your sleeveless tops to conceal your arms? We think you can bid those days a farewell as we are here to solve this problem of yours.

Remember that getting shapely and sculpted arms can be possible at any age. So if you have been thinking that it’s too late for you to get those enviable arms back, then you are highly mistaken. However, you must remember that a well-balanced is extremely crucial if you want to tone or shape up any particular part of your body. You cannot expect to get back into shape if you are not watching your diet. To expedite the process of toning up your arms, you need to incorporate effective exercises in your workout routine. When done properly, the fat in the upper arms will get reduced and the toning of your muscles will start. Proper arm and shoulder workouts will tighten and firm the droopiness of your tissues that tend to start as we start losing the lean tissue with age.

If you have a special event to attend in a week’s time, then you are on the right page. In this article, we will tell you about some of the most effective exercises to get toned arms in a week. The best part is that you won’t have hit the gym to accomplish these workouts. All you need to have is that determination to change your body.

Triangle Pushups

According to several fitness experts, triangle pushups are one of the most effective exercises to get toned arms in a week for it targets all three heads of the triceps. This is because, during the exercise, we are actually doing a regular pushup; it’s just that only our hands stay close together so that our thumbs and index fingers form a triangle like shape on the floor.

diamond-push-up

Triangle (Diamond) Pushups

How to do Triangle Pushups
  1. Get into a standard pushup position (upper plank position)
  2. Now lower yourself towards the floor keeping your body straight
  3. While lowering, bend your elbows along your sides
  4. You can always do the pushup on your knees until you are strong enough to go from your toes
  5. Work your way up to complete one repetition
  6. Try to do 3 sets of 8 to 12 repetitions