Overhead Triceps Extension on Stability Ball
Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.
Move Targets: Total body
- Grab a pair of dumbbells and sit upright on a stability ball with abs in nice and tight. Hold dumbbells above your head, palms facing each other and arms fully extended.
- Keeping your elbows pointed forward and locked at your ears, lower the dumbbells behind your head
- Straighten your arms to return the dumbbells to the starting position, and repeat move for 60 seconds.