Ball Lunge With Shoulder Press
Place your front foot forward and bend it to a 90 degree angle. Place the opposite foot back against the wall, bending the knee at a 90 degree angle. Using a light weight preform a shoulder press at the top of the motion and breath out.
Repeat this exercise 12 – 15 times on each side, 3 – 4 sets
Ball Row
Place you hand on the ball palm down. Brace the ball and place one knee on the ball as well. Use the opposite arm of the knee that you place on the ball. Example: If you put your right knee up, use your left arm. Tilt your body forward putting your body weight on your hand. Your back should be flat and you stomach should be tight.
Preform the row 12 – 15 times on each side. 3 – 4 sets.
Don’t forget that it takes 3 weeks to REALLY see results from your workout and eating routine. These ball exercises are an excellent way to gain lean muscle, activate and strengthen your core muscles and speed up your metabolism. If you love these fitness tips be sure to share them with your friends, family, and co- workers! Adria Ali.
