BALL EXERCISES
Swiss-Ball Push-Up
![Ball Push-Up](http://fitmw.com/wp-content/uploads/2015/05/stability-ball-push-up.jpg)
Lay on the ball. Walk your body out onto the ball until the ball is on your shins. Perform a standard pushup paying close attention to your abdominal region. Keep your stomach tight to aid in balance and strength.
Repeat exercise 12 – 15 times (3 – 4 Sets)