7 Ball Exercises For Weight Loss


Lower Back Ball Exercise

low back ball exercise

Lower Back Ball

Lay on the ball. Place the ball on  your lower stomach. Bend your toes to brace yourself.  If you can’t balance place your feet against the wall. Raise your body up so your back lines up with your hips (don’t over extend).

Repeat exercise 12 – 15 times (3 – 4 Sets)

Ball exercises abs

ball exercises abs exercise

Ball exercises abs

Lay on your back.  Place the ball between your legs with a slight squeeze. Roll the ball back and then return.

Breath out when rolling the ball back towards your head.

Repeat exercise 12 – 15 times (3 – 4 Sets)