7 Ball Exercises For Weight Loss


Swiss-Ball Push-Up

Ball Push-Up
Swiss-Ball Push-Up

Lay on the ball. Walk your body out onto the ball until the ball is on your shins. Perform a standard pushup paying close attention to your abdominal region. Keep your stomach tight to aid in balance and strength.

Repeat exercise 12 – 15 times (3 – 4 Sets)

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