Quality strength training and cardio are key, but yoga can help you take off back fat too.
According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start when you’re looking to take off fat, but Anna’s other piece of advice is to “put down the fork.” Choosing healthier foods and cooking up cleaner recipes is essential in your battle against the back bulge.
Make Sure You're Wearing the Right Sizes
If you’re concerned about the bulge around your bra or a muffin top, it simply might be time to go up a size in your bra or jeans. Flattering clothes will help you feel more confident and let go of unnecessary tension or stress that comes with getting dressed. Instead of getting caught up in the size you’re wearing, always focus on how you feel in the clothes you’re in.