The Ultimate Workout for Sculpted Arms


I know, I know – summer is still a ways away and there’s still bound to be some ugly weather in front of us, but with weather this nice here in Utah my mind can’t help but think of suntans and swimsuits! Make sure your arms are swimsuit-ready this year with this killer 15-minute arm workout! All you need is a pair of dumbbells, 15 minutes, and a little space to sculpt, shred, tone and tighten your upper extremities.

We’ll follow an AMRAP format for this one. Set a timer and do as many reps of the exerciseas possible in the time given. Also, why stand there statically working arms when we can very easily turn things into a total-body burner with an arms emphasis?! Yeah, let’s definitely do that… here we go!

1) Lunge Curls (1 min)
Lunge curls

Stand up straight with your core tight. Keep your head and chest high as you drop down into a lunge while performing a biceps curl. Your arms come straight as you raise back up to the starting position. Repeat on the other side.

2) Thrusters (1 min)
Thrusters-dumbbell

Combining a military press with a squat – great for the triceps, shoulders, core, and legs.