Set a timer (or watch the clock) for 15 minutes. AMRAP stands for As Many Rounds/Reps As Possible, so your goal is to get through the following exercises as many times as you can before the timer goes off. Keep track of how many rounds you do, and then revisit the workout in a couple weeks or months and try to beat your time. It’s a great way to push yourself and track progress!
Equipment I Used: Two 8-lb dumbbells (optional—you can do this with just your bodyweight!)