A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere.
[su_box title=”1) Squat and Reach” style=”noise” box_color=”#fff” title_color=”#2e383f”]
- Begin with your feet slightly wider than hip width apart and toes pointed slightly outward.
- Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
- Holding your squat, raise both of your arms overhead. Hold this position for a moment, and then return to standing while lowering your arms to your sides.
- This completes one rep. Perform 15 reps.[/su_box]
