2) Crunches (Normal, Bicycle and Reverse)
Crunches are one of the popular ab workouts for men. Three kinds of effective crunches are normal, bicycle and reverse crunches. 
- Lay down on your back.
- Bend your knees and keep your hands behind your head
- Curl your back and try lifting the upper part of your body.
- Slowly, go back to your original position and repeat.
Never rush when you perform crunches. Just go back down slowly and then do the second one. These are great abs exercises but you need to do them carefully to avoid unnecessary injuries.
Bicycle Crunch
As you curl your back in a normal crunch, start moving your legs in a bicycle motion. Bicycle crunches are a perfect abdominal workout for attaining the six pack abs.
Thank you for refreshing the memory!
Will add the few new ones I saw on the 5 pages
Bottom line: exercise hard, but EAT CLEAN!
Thanks, again!
I try almost everyday my Abs at home,
Sit-ups Push ups Some Yoga and Navy Seal Exercises Dance Any Thing That makes my ads feel worked And beat on Abs with a round rubber type softball size exercise yoga ball,
Feeling some benefit under belly stubborn fat.
I guess it's kinda late in life
?? :((