Great Abs are Made in The Kitchen Not in The Gym


It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to defraud you out of your hard-earned money.

When trying to develop the ever so elusive six-pack, it is easy to get caught up in flashy advertisements and marketing promises. The flashy videos, professionally written sales copy, and celebrity testimonials practically make it impossible to figure out what works and what is a scam.

With literally thousands of so-called gurus promising you the world, the task of translating the nonsense into language you can understand is a daunting one. Most people don’t have the time to sift through all of that junk to pick out a winner.

Here are 6 simple tips you should follow to sculpt your abs. Learn how to achieve six pack abs by focusing on these six effective techniques.What You Need to Know to Lose Belly Fat and Get Flat Abs

Here is the thing that many people, including many trainers, overlook: DIET

The single most important tool that you need in order to develop your abs is diet. Regardless of what you’ve heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen and not in the gym. You could have the best training program of all time, but if your diet sucks, so will your abs. In fact, diet is responsible for about 90% of your results. The secret to six-pack abs is not locked in a supplement pill or found in an ab workout or gadget. Instead of falling for the empty promises, spend your time focusing on the things that matter, like solid nutrition principles, and leave the rest of the stuff alone.