TRX Pendulum
Set the TRX 4-6 inches above the floor. Place your hands on the floor underneath your shoulders and secure your feet in the cradles, laces down. Extend your legs so you’re in a suspended plank with your feet a little lower than your hips.
Keeping your legs straight and together, swing them to the right by squeezing your obliques and pulling your hip up toward your rib cage. After a pause, swing to the left by squeezing on the opposite side.
Tip: Always make sure your hips are higher than your feet, to protect your lower back.
TRX Pike
Set the TRX 4-6 inches above the floor. Place your hands on the floor underneath your shoulders and secure your feet in the cradles, laces down. Extend your legs so you’re in a suspended plank with your feet a little lower than your hips.
Keeping your legs straight and together, lift your hips toward the ceiling and contract your abs to come into a pike. Your arms and back should be straight. Pause a moment at the peak, then slowly lower back to the start.
Tip: Press down into your hands as you lift your hips to improve stability.
