[su_box title=”5) Dead-Lift” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This exercise strengthens the legs, glutes and lower back.
Hold the kettlebell with both hands straight down in front of you. Keep the weight evenly distributed throughout your feet and squat down as low as you can while keeping your back and arms straight.[/su_box]
[su_box title=”6) High-Pull” style=”noise” box_color=”#fff” title_color=”#2e383f”]
This is a simple movement that isolates the shoulders, biceps and back.
Standing upright with feet hip width apart, hold the kettlebell with both hands directly in front of your hips. Bend your elbows and lift the kettlebell towards your chin, keeping your elbows higher than the kettlebell. Release back down until the arms are fully extended and repeat.[/su_box]
